6.9.5 Safe to install
Empowering Fitness Journey for Women
Workout for Women: Fit & Sweat offers a diverse range of workouts tailored specifically for women, promoting strength, flexibility, and confidence in every session.
Recognized as the top-rated Women's Health and Fitness App of 2023, Workout for Women by 7M has consistently secured Google's #1 spot in the Female Fitness & Exercise category for three consecutive years - 2020, 2021, and 2022. This app stands out as the Best Free App for Home Workouts & Weight Loss.
Exciting additions for 2023 include Video Classes, Boxing Workouts, Face Yoga, Yoga Programs, Dance Workouts, and more, catering to a diverse range of fitness preferences.
Designed to support women on their health and fitness journey, Workout for Women by 7M offers tailored plans aimed at burning belly fat, toning the body, and enhancing overall health while requiring only seven minutes a day of your time.
From time-constrained individuals to new moms navigating unique stages like pregnancy or dealing with period-related challenges, this app provides inclusive workout programs to meet various needs.
Users can look forward to diverse workout options accessible anytime, anywhere - be it at home, in the gym, or on-the-go. With an array of features such as video classes, boxing workouts, face yoga, yoga programs, dance workouts, and more, maintaining an engaging fitness routine is now easier than ever.
The key features of Workout for Women by 7M include guided video instructions for full-body workouts, personalized fitness plans based on individual levels and goals, high-intensity interval workouts for quick results, and tailored workout plans that evolve based on progress.
If you're seeking a comprehensive fitness solution tailored exclusively for women with customizable programs and integrated goal tracking features through Google Fit, Workout for Women by 7M could be the ideal choice for you.
- Short Effective Video Workouts
- 500+ Courses for a better me
- Scientifically Proven Results in 7 Minutes a Day
- Customized Programs for Varied Goals
- Optional Integration with Fitness Trackers
- No Gym or Equipment Required
- Intermittent Fasting - Weight Loss
By offering a range of features including a fitness coach, calorie counter, workout planner, yoga programs for flexibility, gym master with quick home workouts, weight tracker with cardio options, strength training regimens, diet plan weight loss guidance, Zumba and dance workouts for fun, advanced strength training and cardio routines for specific goals like a six-pack development in 30 days, as well as relaxation-focused routines like Lazy Workout and Down Dog Yoga; Workout for Women by 7M provides holistic support towards achieving health and wellness goals.
Start your free trial today and experience the transformation that can be achieved with just seven minutes a day using Workout for Women by 7M Fitness.
Website
Overview
Workout for Women: Fit & Sweat is a Freeware software in the category Home & Hobby developed by Workout Apps.
The latest version of Workout for Women: Fit & Sweat is 6.9.5, released on 05/17/2025. It was initially added to our database on 03/31/2024.
Workout for Women: Fit & Sweat runs on the following operating systems: Android.
Users of Workout for Women: Fit & Sweat gave it a rating of 5 out of 5 stars.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
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